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The Healing Power of MudrasThe use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding

The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information

and gradually expands into the philosophical elements of natural health

Volume 1 provides a variety of tools for addressing some of the most commonly encountered complaints

the book describes the dynamic physiological attributes of this mostly ignored component of human anatomy

are the essence of motility and

into the transformative world of spiritual growth through yoga

experienced practitioners or anyone interested in learning about Tàijíquán

tested and proven activities in this book can be used with all ages

by modelling the habit of symmetry-seeking

Informed massage therapists can support the body to promote overall wellness as well as identify the underlying secondary effects of cancer treatment that contribute to physical dysfunction

and a rat describes his urine as darker than soya sauce

each of which focuses on a different physical area

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