The Mindfulness Activity Book: Calming Puzzles to Help You Relax

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The Mindfulness Activity Book: Calming Puzzles to Help You RelaxDESCRIPTION : Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and its no surprise that colouring and puzzle solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177

author of GIRL

Greedy and big

WEIGHT : 295 g

the village of La Matosa is rife with rumours about how and why this murder occurred

ISBN : 9780375861772 BY (AUTHOR) Corey

THE INSPIRATION FOR THE NEW NETFLIX SERIES

A thoughtful

spotting differences and playing the Hugless Douglas board game

Published in Partnership with the David Suzuki Institute

he is regarded as one of the greatest players of all time

Join Danny and Dino on this rollicking

"What the peacock can do