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Squad and Platoon 4-Week PlanThis 4 week program is designed to be a cheap program for you as a leader to useeither to see if ATS and our programming is a fit for you and your teams needs, or as a resource to help you structure your own PT plan building. We wish you the best in keeping your team sharp, fit, and competent. This program will encompass all your strength and conditioning needs as a team, and is very similar to the full 12 Week SQD and PLT Plan. It will be comprised

and able to move further under load

we recommend our intermediate to advanced running plan prior to this one

This plan is targeted at making you faster and more efficient for the RAP Week events you will see during the first week of Ranger School

and mobility–ensuring soldiers can perform demanding tasks such as ruck marching

and selections

This plan is designed for the athlete with a moderate cardiovascular and work capacity base and is designed to be used for a general preparation program for most military schools

This plan is targeted at making you faster and more efficient for the standards events you will be tested on during RASP II

A custom training plan built by our coaches to meet your needs

this program provides the essential tools

you should have a good cardiovascular base and have experience doing running workouts

Without it

The Foundations of Fitness program is designed for individuals looking to kickstart their fitness journey

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