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SLEEP OPTIMISATION GUIDEOVERVIEW If you never seem to get a good night sleep (no matter what you do!) then this is the guide for you. This sleep optimisation guide provides valuable insights that can help you increase the quality of your sleep and your resilience to stress (mental and physical). It covers a comprehensive range of topics and resources for the holistic understanding and management of stress, sleep and recovery. TOPICS INCLUDED Modern day nervous system demands

Essential Oils+ also contains Coenzyme Q10 (CoQ10)

even though they play a critical role in tens of thousands of biochemical reactions in the body

In today’s hectic lifestyles eating out or ordering in provides the path of least resistance

Zinc+ is an essential mineral formulation designed to support the normal functioning of the:

Magnesium stearate)

then take your daily dose with Shake Shifters to maximise absorption

Serotonin is considered to be the master neurotransmitter

but you'll also be enhancing your capacity to absorb it

Recent clinical trials have found that Olive Oil may be beneficial for the prevention and management of Type 2 Diabetes

Beneficial plant compounds

REBALANCE+

Cauliflower and Butternut Squash Curry