Friday 10:30am Meditation & Philosophy (with Kavita In-Studio & Via Zoom) - Mar 2 to Apr 26

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Friday 10:30am Meditation & Philosophy (with Kavita In-Studio & Via Zoom) - Mar 2 to Apr 26LIVE and INTERACTIVE Fridays from 10: 30 11: 30am for 7 weeks. Classes with Kavita In Studio & via Zoom Learn how to release stress, negativity and anger, and start to view life with greater calmness and focus. Daily meditation can not only boost the quality of your life, but potentially extend its length too. Come discover and practice various effective meditation techniques to find the ones that work well for you. Each class combines Meditation and

an excellent option for those who prefer sitting close to the earth

able to determine where your muscular imbalances (strengths and weaknesses) lie

In this course we will look at the general changes and factors that affect older adults

increase strength

Classes with Kavita In-Studio & via Zoom

Choose only one date for each YFL course

The Red Door Yoga® Gods and Goddesses course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

helps to attain one’s goals

The Red Door Yoga® Ashtanga Yoga course is approved by the BCRPA

The process of birthing changes a woman’s body in numerous ways

Note that most of these poses require either an increased level of flexibility and/or strength than postures introduced in the YFL Part 1 course

and enjoyable Classical Hatha Yoga classes