Thursday 4pm Gentle Hatha Yoga (with Danica) - Jun 22 to Aug 16

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Thursday 4pm Gentle Hatha Yoga (with Danica) - Jun 22 to Aug 16Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

increase strength

and challenging sets of sequences

Mondays from 6 – 7pm for 5 weeks

A wonderfully supportive practice

flexibility and focus as you flow through challenging sequences

Written by Kavita Maharaj

The Red Door Yoga® Yoga for Rehabilitation course is approved by the BCRPA

one-on-one

The RDYT200 Asana Level II is a recommended pre-requisite for this course

In the Yoga Fitness Leader Part 1 course

but can be taken as a stand-alone course

from which Power Yoga is derived