Wednesday 7:30pm Hatha Yoga (with Kavita) - Mar 2 to Apr 26

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Wednesday 7:30pm Hatha Yoga (with Kavita) - Mar 2 to Apr 26Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

In this course we will look at the general changes and factors that affect older adults

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provides strength and support

The Red Door Yoga® Yin Yoga course is approved by the BCRPA

The Red Door Yoga® Living Life in Balance course is approved by the BCRPA

The YFL Part 3 is a 2-day course that builds upon the poses learnt in the YFL Part 1

We will also discuss multiple modalities for dealing with chronic pain – a major issue with this age group

This 1-day course teaches the use of purposeful touch to release physical tension

students will be able

Get ready to work

Instructors will be introduced to the classical Sun Salutation series

on the path of enlightenment