Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates

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Chia: The Complete Guide to the Ultimate Superfood by Wayne CoatesFor people trying to lose weight and enhance well being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega 3 fatty acids than salmon and more fiberbut fewer carbsthan rice, grains, and corn.

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however it is fully functional

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